Sunday, September 29, 2013

Phones and things make you stressed, anxious and depressed

I've found that Facebook and having a phone that you can do so many things on can be addictive and distracting.
It is something that you have to be very self disciplined with or it will rule your life. Since my ten year old daughter has had her iPod, I have to ask her to stop using it and give it to me. It's addictive there's no two ways about it. You know what the best things in life truly are?......spending time with family and friends in nature with no technology. We are living in a fast paced world in bodies that have been designed to live like cave men and how Australian Aborigines used to before white settlement. It's no wonder that people are so stressed. For over 12 months I was in fight or flight mode out of fear. My health deteriorated where I couldn't function in every day life...I'm still learning to slow down now and live the slow life.

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